Lifting for Women Training Program

Build a strong and defined body without endless amounts of cardio or hours in the gym.

I'm ready to get strong, get toned, & get my body back

Personalized Training Program

[8 Week Plan]

Movement Assessment

Personalized Plan

Access to Training App

LFW Private Community

Program Modifications

Nutritional Guidance

Unlimited Coaching Support

Full Access Transformation

[3 Month Program]

Movement Assessment

Personalized Plan

Monthly Video Check Ins

Access to Training App

LFW Private Community

Program Modifications

Nutritional Guidance

Unlimited Coaching Support and Weekly Check Ins

Movement Assessment

Record yourself performing variations of foundational exercises. You’ll receive detailed instructions on how to perform each move correctly to ensure accurate assessment.

Personalized Plan

Receive your unique workout through our training app straight to your phone. This includes video demonstrations, exact reps, sets, progressions, and intensity guidelines.

Access to the Training App

Track your progress, access workout details, and get personalized guidance

Monthy Video Check Ins

Stay connected and track your progress with personalized monthly video check-ins. These sessions allow us to review your goals, discuss your progress, address any challenges, and make any necessary adjustments to your program

Program Modifications

Receive real-time program modifications to fit your schedule and any unforeseen challenges (travel, work obligations, gym vs home).

Nutritional Guidance

Get personalized nutritional support that build sustainable habits so you can enjoy your favorite foods without a cookie cutter meal plan.

LFW Private Community

Built in accountability and support from other women with the same mission and vision for their health.

Unlimited Coaching Support

With unlimited coaching support, you’ll have access to expert guidance whenever you need it—all through the training app. Whether it’s feedback to perfect your technique or adjustments to your program to keep you progressing, you’ll have the accountability and support to stay on track. It’s like having a coach in your pocket, ensuring every step you take moves you closer to your goals.

Get all these benefits plus more...

Walk into meetings & presentations with the confidence that comes from feeling strong and fit, knowing you look your best.

Recieve endless compliments when you walk into a room

Feel confident and strong in your own skin

Fit into the dress that's hiding in the back of your closet without having to suck in or pinch your shoulders back to zip it up in the back

Step in to the gym like you own the place and pick up weights that make men give a double-take

Make informed decisions about your health & fitness.

Take control of your health and stay empowered no matter how busy life gets.

Introducing

Lifting for Women Training Program

The training program for women who want to build more muscle and lose fat endless hours of cardio or cookie cutter routines

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Movement Assessment

We will review your recorded exerrcises, ensuring your safety. This way every exercise in your plan is perfectly tailored to your needs.

Custom Program

Your plan will be as unique as your fingerprints. It includes video demonstrations, detailed reps, sets, progressions, and intensity guidelines, all delivered through our training app straight to your phone. This ensures you know exactly what exercises to do and how to do them safely, giving you everything you need for a successful and confident workout.

Access to App

Track your progress, access workout details, and get personalized guidance

If you're ready to:

Transform your health and physique in ways that go far beyond just the number on the scale

Implement an effective routine that leaves you energized and empowered instead of drained and defeated

Confidently and comfortably fit into the dresses and outfits you hid away in your closet without sucking in your stomach and holding your breath

Have accountability, expert coaching, and access to a community of like minded women so you achieve AND sustain your fitness goal for life.

Lifting for Women Training Program

This is perfect for you if:

You're tired of random one size fits all routines and want a PERSONALIZED plan that guarantees results without eating up your entire day.

You juggle tons of responsibilities but still want a lifting program that turns heads and leaves people wondering how you manage to balance it all while looking strong and confident.

You don’t want to spend your time in the gym doing endless hours of cardio

This is not for you if:

You aren't willing to invest in your health

You are looking for quick fixes and overnight results. Real progress takes time and dedication

Are lazy and looking for yet another program without the genuine intent to lock in and put in the work.

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Questions other women had before choosing to invest in themselves and completely transform their health

How long is this program?

Personalized program is an 8 week programming beginning the day you complete your first workout.

Full Access Coaching is a 3 month program

You can renew your plan with both program options.

Do I have to have a gym membership/access to equipment to be successful with this program?

Yes, you’ll need either a gym membership or home workout equipment like dumbbells, kettlebells, barbells, or resistance bands to have success with this program.

How will I receive my workouts?

All workouts are delivered through the Lifting for Women Training App. This app is your go-to hub, providing you with video demonstrations, exact reps, sets, progressions, and intensity guidelines. Plus, it tracks all your progress and performance throughout the plan.

What if I have an injury? Can I still participate and have success in the program?

Absolutely! As a physical therapist, I am able to create programs that allow you to continue to exercise and train while actually rehabbing from your injury or further exacerbating it. If you are dealing with an injury or coming back from an injury, the full access coaching will provide you with the best support.

Can this program work for someone who is brand new to lifting?

Yes. You are able to see the same kind of success as someone who is not brand new as long as you are consistent, execute the program as it is given to you, and are inquisitive and coachable.

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