I’m Keyonni, an orthopedic physical therapist and strength coach helping lifters like you train smarter and build strength that lasts.
You’ve already hit numbers most people dream of on squats, deadlifts, and bench and built a physique that proves you put in the work. But if you want to take it to the next level like repping 225 on squats, pulling 300 lbs with ease, and fine-tuning your physique...
It’s going to take more than just showing up and adding weight to the bar.
You need refined, strategic programming and expert eyes on your lifts and training plan. That’s where I come in.
Blogs
What Is RIR (Reps in Reserve) and How to Use It in Your Training
By Keyonni Adams |
What Is RIR (Reps in Reserve) and How to Use It in Your Training When it comes to…
Read More Weight Loss Workouts vs Strength Training: What to Do After Losing Weight
By Keyonni Adams |
Weight Loss Workouts vs Strength Training: How to Build Muscle After Losing Weight If you're still doing the…
Read More How often to change your lifting routine?
By Keyonni Adams |
How Often Should You Change Your Workout Routine? Stop changing your workout routine more than you change your…
Read More Are You Training Hard Enough? (INTENSITY Explained)
By Keyonni Adams |
Are You Training Hard Enough? (INTENSITY Explained)Â If you've ever felt like you're putting in the work, lifting…
Read More Which builds more muscle? Light Weights or Heavy Weights?
By Keyonni Adams |
Light Weights vs Heavy Weights: What Actually Builds Muscle? If you've ever wondered whether you should be lifting…
Read More Why Your Knee STILL Hurts After Surgery and Months of Physical Therapy
By Keyonni Adams |
Why Your Knee STILL Hurts After Surgery and Months of Physical Therapy Why Your Knee Still Hurts Months…
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