Finally a weight loss strategy for women that actually works
How Ambitious Career Women Are Building Their Dream Bodies By Using A Counter-Intuitive Approach That Goes Against Mainstream Narratives
Without Intermediate fasting, spending hours on the treadmill, or starting the latest fad diet
What Is Lifting For Women??
Lifting For Women is a coaching program for busy women that feel like their career or day to day life is holding them back from achieving their fitness goals.
We provide the tools necessary for women in this position to achieve a body that they're proud of in 90 days.
Imagine waking up every morning, stepping in front of the mirror, and seeing a figure that makes you feel confident, sexy, and proud.
Imagine the joy you’ll feel walking into work getting compliments from your colleagues left and right on how great you look.
You feel a sense of pride knowing that you committed to a routine that leaves you feeling good and looking snatched.
Imagine slipping into those jeans from years ago…
You used to jump up and down, wiggle your hips left and right just to put them on.
Now it slips on effortlessly and shows off all your curves in the right places.
Better yet, imagine your significant other's admiring glances, reigniting sparks that make you feel cherished and desired.
Imagine your friends and colleagues asking,
What's your secret? , Is it Pilates? , 10,000 steps a day? , The stair master??
Hey my name is Keyonni and 6 years ago I was where you are today.
I was stuck in a consistent cycle of low energy from exhausting hours of work…
Unconfident because I gained weight and my favorite clothes no longer fit…
And depressed because I felt like a stranger in my own body.
At times I would scroll through Instagram and stare at the perfect bodies of strangers who I desperately wanted to be.
I took to Youtube university and went through a rabbit hole of information on how to lose weight and look my best.
Videos like “Women should only do cardio”, and women shouldn’t lift weights” Women can’t do this…
Women can’t do that…
These videos made me feel worse about myself.
If you’re reading this you probably feel the same.
Your responsibilities weigh you down so much that your health starts to take a hit.
The kids need to be at school….
The house needs cleaning...
You have a project for work due the next day…
And you still have to make time for your friends.
If any of this resonates with you, you're not alone.
Many busy women in the workforce are trying to build their dream body.
But they feel buried under the information online…
Which leads them down a never-ending loop pushing their progress back even further, wondering why they’re stuck in the same place.
Like other women you may feel the same.
But what you don’t know is that the reason for your stagnation in your fitness journey is NOT because you aren’t working hard enough in the gym.
It’s not because you don’t care as much as other women you see on social media with picture perfect bodies.
It’s the reason when you step on the scale nothing changes…
Why you don’t look any different after staring in the mirror for hours…
It's why you keep gaining weight back after all those weeks in the gym and hours on the treadmill.
That's why I'm helping women with tiring jobs balance being strong and independent with taking good care of their health.
The reason you’re not seeing any progress despite all your efforts is because..
You're scattering your energy across many workouts and worrying more about burning calories than building real strength.
It doesn’t matter how many hours on the treadmill you spend running until your legs give in…
Or climbing 10 stories high on the stairmaster…
Burning calories alone will NOT get you the dream body you want…
You HAVE to lift weights.
And I know what you’re thinking…
“Won’t that make me look manly?”.
The answer is simple…
NO.
You're misled by the social media "experts" who have no clue what they’re talking about.
The truth is…
When you lift weights you’ll start to notice changes in your appearance.
Your muscles will be more defined giving you that hourglass figure you’ve always wanted.
You’ll increase your metabolic rate which means you'll shed calories effortlessly even when you're not working out!
Right now you’ve probably tried everything…
From keto diets…
Drinking those disgusting green smoothies…
And starving yourself with intermediate fasting.
Nothing even comes close to shedding those unwanted pounds like lifting weights.
The reason I know this??
Because not only has it worked for me…
But it has worked for countless clients as well.
Now that you know what the problem is, where do you start??
Where can you discover how to lift the right way?…
How can you fit working out into your busy schedule?
Where can you discover how to radically transform the way you body looks in the next 90 days??
Introducing...
Lifting With Women
A Training Program where women quickly build bodies as strong and beautiful as they are in as little as 90 days.
The only program you’ll ever need to melt away those unwanted pounds like they never existed.
The TLM Coaching Audit ($1,000)
Our Time, Lifestyle, and Movement audit helps us identify the gaps in your fitness journey.
We’ll figure out your ideal lifestyle and make the perfect workout plan that fits just right for what you need.
Just like no two women are identical, their workouts should be just as unique.
Uncover Hidden Time Gems: So you can plan ahead for effective workout slots on your busiest days, turning time into your friend so you can stay focused and consistent in the gym.
Lifestyle Synchronization: How to make your workout plan match your life so well that exercising becomes easy and you run out of reasons not to do it.
Strategic Strength Building: Discover how to get stronger in the gym. Gain more energy, and reach your goals faster.
Injury Insight and Adaptation: How to workout effectively while dealing with a nagging injury so you can make progress towards your goals.
Accountability Assurance: You'll stay on track with a plan that keeps you accountable, making every minute of your workouts count.
Lifting For Women Training App ($50)
You’ll get immediate access to our Exclusive training app where you’ll join the community to get support during your journey…
Watch pre-recorded training videos so you can workout more effectively…
Real-Time Progress Tracking: Watch your transformation closely unfold with a tracking system that celebrates every milestone, keeping you motivated and on track.
Expert Guidance at Your Fingertips: So you can bring the expertise of personal trainers into your living room, office, or wherever you choose to train.
Video Mastery Library: Explore a library with hours of instructional videos that demonstrate proper techniques so you can perform each exercise safely and effectively.
Instant Feedback Loop: You can refine your technique by uploading workout clips for review so you can make sure that you're lifting right.
Wearable Integration: Connect the app with your favorite fitness watch to track your heart rate, calories burned, and more, giving you a complete overview of your fitness progress.
Lifting For Women Community ($800)
On your journey to having a body that makes you feel confident and beautiful it’s important to have a team rooting for you.
On tough days when getting out of bed feels impossible, having a friend that can encourage you will keep you on the right path.
Exclusive Live Q&A Sessions: You’ll have live sessions with fitness experts diving deep into topics that matter most to you and your fitness journey.
Real-Time Triumph Sharing: Share your successes and milestones in a safe space that cheers for your every achievement.
Community Challenges: Take on fitness and wellness challenges exclusively for the community so you can always be held accountable.
Bi-weekly Q&A calls with keiyonna ($1,000)
Ask questions and get answers from an expert on how to improve your fitness journey.
Connect with other women who might be facing the same challenges as you.
Weekly updates live
Weekly check up to solve any problems you’re dealing with
Hear from other women at the same stage in their journey as you
If you’re not interested in
- Committing 3 months to your life around and take the daily action required then this program may not be for you.
- A personalized solution that is not a one size fits all approach, or you want a magic pill that can make all your problems disappear, this may not be for you.
- Getting feedback on ways to get better and accountability to stay on track doesn't sound good to you then this program may not be for you.
- Lifting weights to achieve your dream body that looks great naked then this program may not be for you.
If you’re interested in…
- Improving your fitness, and taking action towards your goals to see results then this program is for you.
- Discovering new lifting techniques that will help you get stronger, shed unwanted fat, and become confident in the gym then this program is for you.
- Holding yourself and the other women in the community accountable so you can hit your goals faster than this program is for you.
- Discovering the tools to see a rapid change in your body so you don’t look in the mirror and feel overwhelmed then this program is for you.
Would it be worth it??
If all the program did was help you drop unwanted fat so you can regain your lost confidence ??
If all the program did was help you fit back into that dress you love sitting in the back of your closet ??
If all the program did was improve the quality of your relationships??
You could finally be excited to shop for clothes at the mall without feeling embarrassed…
You could enjoy your favorite foods without feeling guilty knowing that your body and workout plan are keeping you on the right path...
You could look forward to beach vacations and spring break, excited to wear swimsuits and sundresses with confidence…
You could balance your career, family life, and personal health seamlessly, proving you can have it all without sacrificing your fitness goals…
You could easily master the gym with confidence, knowing exactly what exercises to do for your body, making each workout efficient and effective.
When I sat down to put a price tag on this program it took me a long time.
Not because I wanted it to be expensive, but because I wanted it to be affordable.
Originally I thought let’s do $3,000, because that’s what other programs who have far less to offer and not enough experience charge.
But then I thought….
I want women to have access to this program for half the price…
So as of today the investment is $1500 for 3 months worth of training.
But for women like me that want to take action FAST…
I’m cutting the price again..
For A Limited Time Only
We are not charging $3,000…
Not $2,000…
Not even $1,500….
The content inside this program is unlike any other fitness program in the industry…
It’s hard to find a fitness coach who will take the time to put together an individual plan for each client.
So what I’m offering now is truly a fraction of what it’s actually worth…
You can get the entire Lifting For Women training program..
Access to our exclusive community…
Access to our app…
Access to personalized training videos for your specific fitness goals…
All of that and more…
If you take immediate action today you will receive the program for the small investment of $1,002.
If you join today then you can lock in this deal forever…
Unfortunately if you don’t join today I can’t promise this deal will last forever.
The Best Time To Start Was Yesterday, The Second Is Today
My favorite part about the program is when my clients message me with progress pictures…
They tried so many alternatives that didn’t work.
Selfishly seeing the smiles on their faces, and getting messages like…
“I haven’t looked this good in years”...
Makes me feel amazing.
They all wished they started sooner…
They all wish that they never tried to do it alone.
I don’t want you to have the same regrets they did.
I understand your doubts since you’ve been through lots of trendy diets and disappointing workouts but leave you empty handed.
Right now is when you would expect me to say how horrible your life will be if you don’t buy this program.
How you’ll continue to be depressed and unconfident with the way your body looks if you don’t start today…
How you’ll never look as young and beautiful as you were in your college photos…
How you’ll continue to spend wasted effort running on the treadmill or climbing the stairmaster for hours only to be let down again when you step on the scale.
But I won’t be like every other slimy fitness guru that you know.
I want you to decide whether this program is best for you.
What I will say, is I promise you that if you complete everything in the program…
Dedicate yourself for 90 days to be consistent enough to transform your life…
You will melt away unwanted belly fat….
Kiss loose skin goodbye…
And tone your body to have that perfect hourglass shape.
And if you don’t hit your fitness goals we will work with you for free until you do…
Either way it’s a no brainer for you.
Inside Lifting For Women You’ll Discover…
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How to melt away your body fat effortlessly with a few weight lifting exercises that anyone can do.
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Why you should NOT rely solely on cardio to burn fat and lose weight.
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How to correctly lift weights so you can shield your body from future injuries you may sustain in the gym.
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The 3 step TLM audit that will quickly create a customized workout plan for you so you can light your belly fat on fire.
Don’t let another day go by where you lose more confidence…
Don’t spend another 24 hours being insecure about your body…
Don’t wake up in the morning feeling less and less like your old self…
When you can do something about it right now.
All that’s left to do is to make a decision.
A decision that will either change your life dramatically…
Or continue your life as it was.
If you don’t think you need help then don’t invest in the program…
But, if you know you need help to build a body that you’re proud of..
Then just scroll down twice…
Click the big red button…
And start the journey today.
Ultimately the choice is up to you.
Lifting For Women Next Steps
Frequently Asked Questions?
How Long Is The Program?
The program runs for 3 months.
This is the shortest amount of time you can commit to see real changes.
Anything less than that is not long enough to see the changes you want.
What happens at the beginning of the program?
The program kicks off with a 1 on 1 call where we do a time, lifestyle, and movement assessment.
Then we create a customized workout plan that fits your schedule
Are there group fitness classes?
No, this is NOT a group fitness class. Everyone will have a completely personalized program created for them based on their specific circumstances, fitness level, and goals.
The group aspect comes into play through live community calls and an exclusive private community to connect and create meaningful relationships with other women building strong and confident bodies too.
Do I have to have a gym membership/access to equipment to be successful with this program?
No, your workout plan is 100% customized to YOU, allowing flexibility in where and how you work out.
Example program: You can work out from home, or you can split your workout between home and gym. The options are endless!
How will I receive my workouts?
You will have access to the Lifting for Women Training App, which is your portal for receiving your workout program with video demonstrations of each exercise, so you always know exactly what to do and how to do it correctly.
What if I have an injury? Is it possible to work around it and still participate in this program?
Yes! As a physical therapist, I am able to create programs that allow you to continue to exercise and train without actually rehabbing from your injury or further exacerbating it.
How will I know if I am doing the exercises correctly and safely?
After performing the movement assessment on your onboarding call, your program will include exercises that are not only appropriate for your current fitness level but also can be done confidently and safely.
In order to get the most out of this program, it is recommended to record your lifts throughout the week and post them to the private community or send them directly to the coach to be reviewed.
Don't Let A Busy Schedule Stop You From Building A Body You're Proud Of.
Your path to a stronger, healthier, body is just 3 months and a click away.
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