Lifting for Women 8 Week Personalized Plan
This is a completely customized workout program tailored specifically to you—no templates, no bullshit. Just a program as unique as your fingerprints.
Who is this for:
- You have a gym membership or a home gym.
- You are self-motivated.
- You saw initial progress but hit a plateau and don't know how to get past it.
- You want to grow your glutes and slim your waist but don't have a specific program to follow.
- You're spending a lot of time in the gym but still don't look any different and are ready to hit your goals in less time.
- You're tired of one size fits all cookie cutter routines that weren't made for you
What you will receive:
- A movement assessment to get a clear picture of how you move, see where your strengths and weaknesses are. This ensures every exercise in your plan is perfect for your current fitness level.
- An 8-week custom plan that pushes you with the right intensity to reach your goals.
- Access to the Lifting for Women App, which will be your portal for receiving your workouts, complete with video demonstrations, exact reps, sets, progressions, and intensity guidelines, so you won't have to question if you're doing the right thing.
- Program Breakdown: You'll get a detailed explanation of your program, so you know exactly why you’re doing each exercise. My goal is to make you confident, independent, and autonomous. After this, I want you to be like, “Key, I got it, I don’t need you anymore.” And fire me.
- Educational Resources to make sure you execute the program correctly and get the most out of it. (A program is only as good as its execution, I give you everything to ensure you’re doing it right)
What women are saying about LFW Online Fitness Program
I have been working with Key just about over a month. I can say it was the best decision i ever made for myself. Taking control of my health and bettering my body. Her program allows me to stop making excuses and get it done. I work full time, own a business, college part time, and all while doing adult duties (laundry, meal prep, cleaning etc). The workouts she has given are better than anything i could have come up with on my own. They’re effective in just 1 hour of time. I’m pushing myself to new limits and I’m feeling more confident. I’m doing push-ups that i couldn’t do before that alone is a win for me. And i have had professional trainers before but Key is definitely a perfect fit!
- Lonnisha B (LFW Member)
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