Lifting for Women Training Program
Open Enrollment

LFW Online Fitness Program

The program kicks off with an Onboarding Call where we do a time, lifestyle, and movement assessment to have the right exercises that fit how your body moves and plan your workout days. 

 

A customized exercise plan will be created taking into account all the info gathered on the call! (Yes this is group coaching but you will having your own specific program to follow)

 

Access to the Lifting for Women Training App: 

This is your portal for:

  • Receiving your customized workout program with video demonstrations of each exercise so you always know exactly what to do and how to do it correctly.
  • Form Checks: Take videos of your lifts throughout the week, post them to the community forum to be reviewed.
  • Bi-Weekly Q&A Sessions: Interactive sessions every other Monday for expert guidance.
  • Private Community: Connect, ask questions, share progress, and create meaningful relationships with other women building strong and confident bodies.
Yes! I'm In!

What women are saying about LFW Online Fitness Program

I have been working with Key just about over a month. I can say it was the best decision i ever made for myself. Taking control of my health and bettering my body. Her program allows me to stop making excuses and get it done. I work full time, own a business, college part time, and all while doing adult duties (laundry, meal prep, cleaning etc). The workouts she has given are better than anything i could have come up with on my own. They’re effective in just 1 hour of time. I’m pushing myself to new limits and I’m feeling more confident. I’m doing push-ups that i couldn’t do before that alone is a win for me. And i have had professional trainers before but Key is definitely a perfect fit!
- Lonnisha B (LFW Member)

SELECT PRODUCT

LFW Online Training Program (one time payment)
$1,500.00
LFW Online Training Program - 3 Monthly payments of $500.00 (partial payment)
$500.00

ORDER SUMMARY

  • LFW Online Training Program

    LFW Online Fitness Program
    $1,500.00

  • Total

    USD $1,500.00

PAYMENT METHOD

Refund Policy: Due to the nature of our services/products, no refunds will be issued once a transaction is completed, unless otherwise stated in writing.

Contact information:

Keyonni Adams

info@liftingforwomen.co

Bridgeport, CT 06606

203-543-2514

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