Lift Without Limits: You Asked, I Answered

A weekly newsletter where an orthopedic physical therapist and strength coach breaks down real-life questions—from people who want to lift, feel strong, and actually see results…

but have been failed by generic, mainstream fitness advice.

Whether you’re:

• Trying to take your lifting to the next level—without wasting time
• Dealing with knee pain that won’t go away
• New to lifting or coming back after an injury
• Or just want clear, no-fluff info to help you get strong without wrecking your body...

This is for you.

This is for you.

Emails drop every Sunday at 9 AM EST.

No spam. No fluff.

Just real answers so you can train without limits.