I'm ready to overcome aches, pains, and injuries without taking time off from the gym!
8 Week Personalized Rehab Plan
We’ll do the movement assessment by having you record yourself performing variations of foundational movement patterns You’ll receive detailed instructions on how to perform each move correctly to ensure accurate assessment. This way every exercise in your plan is perfectly tailored to your needs.
Your plan will be as unique as your fingerprints. It includes video demonstrations, detailed reps, sets, progressions, and intensity guidelines, all delivered through our training app straight to your phone. This ensures you know exactly what exercises to do and how to do them safely, giving you everything you need for a successful and confident workout.
Our training app is your central hub for tracking progress, accessing workout details, and getting guidance. It's designed to make your fitness journey smooth and hassle-free.
Life happens, and your fitness plan should adapt with it. With weekly check-ins, we'll adjust your plan to fit your schedule and progress, ensuring you stay on track towards your goals without missing a beat.
There will be times when you feel stuck, but the support from other women with the same mission will keep you motivated and moving forward.
Introducing
Lifting for Women Training Program
The #1 training program for women who are looking to overcome injuries, aches, and pains without completely sidelining themselves from the gym.
We’ll do the movement assessment by having you record yourself performing variations of foundational movement patterns You’ll receive detailed instructions on how to perform each move correctly to ensure accurate assessment. This way every exercise in your plan is perfectly tailored to your needs.
Your plan will be as unique as your fingerprints. It includes video demonstrations, detailed reps, sets, progressions, and intensity guidelines, all delivered through our training app straight to your phone. This ensures you know exactly what exercises to do and how to do them safely, giving you everything you need for a successful and confident workout.
Our training app is your central hub for tracking progress, accessing workout details, and getting guidance. It's designed to make your fitness journey smooth and hassle-free.
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