Lifting for Women Training Program

You’ve built a strong foundation. Now it’s time to train with the precision and structure that takes your physique and strength to the next level.

Intensive Coaching Program [3 months]

9-Point Movement Scan

Personalized Plan

Monthly Video Check Ins

Access to Training App

LFW Private Community

Program Modifications

Nutritional Guidance

Unlimited Coaching Support and Weekly Check Ins

Sign Up Now $500/Month

9 Point Movement Scan

Record yourself performing variations of foundational exercises. You’ll receive detailed instructions on how to perform each move correctly to ensure accurate assessment.

 

Personalized Plan

Receive your unique workout through our training app straight to your phone. This includes video demonstrations, exact reps, sets, progressions, and intensity guidelines.

Access to the Training App

Track your progress, access workout details, and get personalized guidance

Monthy Video Call

Stay connected and track your progress with personalized monthly video check-ins. These sessions allow us to review your goals, discuss your progress, address any challenges, and make any necessary adjustments to your program

Program Modifications

Receive real-time program modifications to fit your schedule and any unforeseen challenges (travel, work obligations, gym vs home).

Nutritonal Strategy

Get personalized nutritional support that support your fitness goals inside and outside the gym.

LFW Private Community

Train alongside women who take their fitness seriously. This is where you’ll find motivation, support, and real conversations about strength, performance, and results.

Training Office Hours

Join live monthly sessions where we break down key training topics that matter for building muscle and strength. Get your questions answered, troubleshoot your lifts, and connect with other women who are just as serious about progressing. Built-in accountability, expert education, and a community that lifts like you do.

Unlimited Coaching Support

With unlimited coaching support, you’ll have access to expert guidance whenever you need it—all through the training app. Whether it’s feedback to perfect your technique or adjustments to your program to keep you progressing, you’ll have the accountability and support to stay on track. It’s like having a coach in your pocket, ensuring every step you take moves you closer to your goals.

Get all these benefits plus more...

Hit performance goals you once thought were out of reach. Whether that’s repping 225 on squats, pulling 300 lbs on deadlifts, or dominating your first Hyrox event, you’ll have a strategic program designed to get you there

Recieve endless compliments when you walk into a room

Pride in visible progress. Watching your legs, glutes, and shoulders transform while your numbers climb gives you proof that your effort is paying off.

Fit into the dress that's hiding in the back of your closet without having to suck in or pinch your shoulders back to zip it up in the back

Build muscle where you want it most. From glutes that pop to shoulders that stay capped, your program will target the areas that shape your physique, not just “work everything” with no purpose.

Refine your technique with advanced variations (pause squats, tempo work, box squats) so you build strength in the exact parts of the lift that usually fail.

Make informed decisions about your health and training. Know exactly when to push to failure, when to back off, and how to structure every session for long-term progress.

Introducing

Lifting for Women Training Program

The training program for women who lift heavy but still want more!

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9 Point Movement Scan

We will review your recorded exerrcises, ensuring your safety. This way every exercise in your plan is perfectly tailored to your needs.

Custom Program

Your plan will be as unique as your fingerprints. It includes video demonstrations, detailed reps, sets, progressions, and intensity guidelines, all delivered through our training app straight to your phone. This ensures you know exactly what exercises to do and how to do them safely, giving you everything you need for a successful and confident workout.

Access to App

Track your progress, access workout details, and get personalized guidance

If you're ready to:

Transform your health and physique in ways that go far beyond just the number on the scale

Implement an effective routine that leaves you energized and empowered instead of drained and defeated

Confidently and comfortably fit into the dresses and outfits you hid away in your closet without sucking in your stomach and holding your breath

Have accountability, expert coaching, and access to a community of like minded women so you achieve AND sustain your fitness goal for life.

Lifting for Women Training Program

This is perfect for you if:

You're tired of random one size fits all routines and want a PERSONALIZED plan that guarantees results without eating up your entire day.

You already lift heavy and train consistently but feel like your results have plateaued—and you want programming that keeps the gains coming.

You don’t want to spend your time in the gym doing endless hours of cardio

You’re chasing specific goals like repping 225 on squats, hitting a 300 lb deadlift, or building muscle in the right places (glutes, quads, shoulders) without wasting time on random workouts.

You want expert feedback to fix weak points, clean up your lifts, and push harder without risking injury.

This is not for you if:

You aren't willing to invest in your health

You are looking for quick fixes and overnight results. Real progress takes time and dedication

Are lazy and looking for yet another program without the genuine intent to lock in and put in the work.

You’re not willing to record your lifts for feedback and refinement.

lifting 95 lbs testimonial
no muffin top (1)
bermuda shorts transformation (1)
Copy of Copy of key transformation (Facebook Post) (3)

Questions other women had before choosing to invest in themselves and completely transform their health

Do I have to have a gym membership/access to equipment to be successful with this program?

Yes, you’ll need either a gym membership or home workout equipment like dumbbells, kettlebells, barbells, or resistance bands to have success with this program.

How will I receive my workouts?

All workouts are delivered through the Lifting for Women Training App. This app is your go-to hub, providing you with video demonstrations, exact reps, sets, progressions, and intensity guidelines. Plus, it tracks all your progress and performance throughout the plan.

What if I have an injury? Can I still participate and have success in the program?

Absolutely! As a physical therapist, I am able to create programs that allow you to continue to exercise and train while actually rehabbing from your injury or further exacerbating it.

Can this program work for someone who is brand new to lifting?

Yes. You are able to see the same kind of success as someone who is not brand new as long as you are consistent, execute the program as it is given to you, and are inquisitive and coachable.

ORDER SUMMARY

  • LFW Online Training Program

    LFW Online Fitness Program
    $1,500.00

  • Total

    USD $1,500.00

PAYMENT METHOD

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